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Wednesday, December 2, 2009

5 Ways to Boost Your Own Immune System

With clouds of the H1N1 flu hovering over our heads this season, now is the time more than ever to start paying special attention to building your immune system. By minding your immune system as best you can, you will increase your chances of staying clear of not just the H1N1, but any other nasty flu bugs or colds that may otherwise grab hold of you.

As a cancer survivor myself, my immune system is what I consider to be
my personal gold. I cherish it carefully and maintain
it as best I can to keep ugly winter flu bugs and colds
far away. Here are my 5 top healthy eating and lifestyle
tips for keeping my immune system strong. I encourage
you to follow these as best you can so you too can
enjoy your holiday season to the fullest.

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